7.1 km | 01:01:08 | 08:38/km日期: 2016-11-07 05:37 - 總爬升: 116 m - 卡路里: 290 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97%
Pace: 05'17" / 10'02" / 08'15" / 09'08" / 08'12" / 09'03" / 07'48" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'08") | 1000 / 1000 |
| 2 | | 10'01" (+02'15") | 1000 / 2001 |
| 3 | | 08'15" (+00'29") | 1000 / 3002 |
| 4 | | 09'06" (+01'20") | 1000 / 4003 |
| 5 | | 08'12" (+00'26") | 1000 / 5004 |
| 6 | | 09'01" (+01'15") | 1000 / 6005 |
| 7 | | 07'46" | 1000 / 7006 |
| 8 | | 10'11" (+02'25") | 75 / 7082 |
11月累積里程 : 255.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 10'02" | 00:15'19" |
| 3 | 08'15" | 00:23'34" |
| 4 | 09'08" | 00:32'42" |
| 5 | 08'12" | 00:40'54" |
| 6 | 09'03" | 00:49'57" |
| 7 | 07'48" | 00:57'45" |
| 7.1 | 09'18" | 00:58'31" |
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