11.0 km | 01:14:28 | 06:45/km日期: 2016-11-10 22:19 - 卡路里: 1049 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'05" / 07'09" / 06'56" / 06'52" / 06'42" / 07'51" / 06'22" / 06'18" / 06'32" / 06'26" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 07'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 07'51" (+01'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 25 / 11025 |
11月累積里程 : 87.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 07'51" | 00:42'35" |
| 7 | 06'22" | 00:48'57" |
| 8 | 06'18" | 00:55'15" |
| 9 | 06'32" | 01:01'47" |
| 10 | 06'26" | 01:08'13" |
| 11 | 06'06" | 01:14'19" |
| 11.0 | 06'30" | 01:14'29" |
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