16.3 km | 01:20:27 | 04:56/km日期: 2016-11-09 16:01 - 卡路里: 834 Cal - 總步數: 14640 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'25" / 05'09" / 05'05" / 04'52" / 04'51" / 04'54" / 04'51" / 04'54" / 04'52" / 04'48" / 04'51" / 04'54" / 04'53" / 04'52" / 05'00" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'37") | 1009 / 1009 | 177 / 104 |
| 2 | | 05'08" (+00'21") | 990 / 1999 | 180 / 107 |
| 3 | | 05'05" (+00'18") | 1008 / 3007 | 180 / 108 |
| 4 | | 04'51" (+00'04") | 1002 / 4009 | 181 / 113 |
| 5 | | 04'51" (+00'04") | 997 / 5007 | 180 / 113 |
| 6 | | 04'52" (+00'05") | 996 / 6003 | 180 / 113 |
| 7 | | 04'53" (+00'06") | 1000 / 7004 | 179 / 113 |
| 8 | | 04'51" (+00'04") | 997 / 8001 | 178 / 114 |
| 9 | | 04'52" (+00'05") | 999 / 9001 | 184 / 111 |
| 10 | | 04'50" (+00'03") | 1000 / 10002 | 188 / 109 |
| 11 | | 04'50" (+00'03") | 1000 / 11003 | 188 / 109 |
| 12 | | 04'53" (+00'06") | 1003 / 12006 | 187 / 109 |
| 13 | | 04'54" (+00'07") | 995 / 13001 | 186 / 109 |
| 14 | | 04'52" (+00'05") | 1007 / 14009 | 183 / 111 |
| 15 | | 05'00" (+00'13") | 999 / 15008 | 178 / 112 |
| 16 | | 04'47" | 991 / 16000 | 177 / 117 |
| 17 | | 05'09" (+00'22") | 274 / 16274 | 176 / 109 |
11月累積里程 : 255.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'51" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'48" | 00:49'41" |
| 11 | 04'51" | 00:54'32" |
| 12 | 04'54" | 00:59'26" |
| 13 | 04'53" | 01:04'19" |
| 14 | 04'52" | 01:09'11" |
| 15 | 05'00" | 01:14'11" |
| 16 | 04'48" | 01:18'59" |
| 16.3 | 05'19" | 01:20'27" |
5209.6 km | 
331.0 km
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