|  60.2 km | 02:39:50 | 22.6 km/h日期: 2016-11-13 15:40 - 總爬升: 751 m - 平均心率: 193 - 踏頻: 60 - 卡路里: 1951 Cal - 溫度: 31°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-25.34) | 1002 / 1002 | | 2 | | 25.35 (-20.22) | 1003 / 2006 | | 3 | | 24.32 (-21.25) | 1010 / 3017 | | 4 | | 28.35 (-17.22) | 1016 / 4033 | | 5 | | 27.48 (-18.09) | 1002 / 5036 |
| 6 | | 28.80 (-16.77) | 1020 / 6057 | | 7 | | 27.48 (-18.09) | 1004 / 7062 | | 8 | | 25.53 (-20.04) | 1008 / 8070 | | 9 | | 24.49 (-21.08) | 1013 / 9084 | | 10 | | 26.87 (-18.70) | 1002 / 10086 | | 11 | | 27.07 (-18.50) | 1009 / 11096 | | 12 | | 26.47 (-19.10) | 1002 / 12098 | | 13 | | 27.27 (-18.30) | 1004 / 13102 | | 14 | | 27.07 (-18.50) | 1010 / 14113 | | 15 | | 23.08 (-22.49) | 1002 / 15115 | | 16 | | 24.32 (-21.25) | 1000 / 16115 | | 17 | | 25.35 (-20.22) | 1002 / 17118 | | 18 | | 20.34 (-25.23) | 1009 / 18127 | | 19 | | 28.12 (-17.44) | 1008 / 19136 | | 20 | | 27.07 (-18.50) | 1006 / 20143 | | 21 | | 22.93 (-22.64) | 1001 / 21144 | | 22 | | 26.47 (-19.10) | 1007 / 22151 | | 23 | | 21.43 (-24.14) | 1012 / 23163 | | 24 | | 21.95 (-23.62) | 1003 / 24167 | | 25 | | 16.67 (-28.90) | 1011 / 25179 | | 26 | | 23.38 (-22.19) | 1005 / 26185 | | 27 | | 18.27 (-27.30) | 1000 / 27185 | | 28 | | 21.82 (-23.75) | 1004 / 28190 | | 29 | | 13.58 (-31.98) | 1005 / 29195 | | 30 | | 11.08 (-34.49) | 1006 / 30201 | | 31 | | 10.47 (-35.10) | 1009 / 31211 | | 32 | | 10.17 (-35.40) | 1006 / 32218 | | 33 | | 10.59 (-34.98) | 1012 / 33230 | | 34 | | 12.86 (-32.71) | 1000 / 34230 | | 35 | | 15.38 (-30.19) | 1016 / 35247 | | 36 | | 37.50 (-8.07) | 1008 / 36255 | | 37 | | 37.11 (-8.46) | 1012 / 37268 | | 38 | | 40.45 (-5.12) | 1008 / 38277 | | 39 | | 41.86 (-3.71) | 1011 / 39288 | | 40 | | 40.91 (-4.66) | 1004 / 40292 | | 41 | | 42.86 (-2.71) | 1008 / 41301 | | 42 | | 41.86 (-3.71) | 1000 / 42301 | | 43 | | 45.57 | 1006 / 43307 | | 44 | | 44.44 (-1.13) | 1004 / 44311 | | 45 | | 36.36 (-9.21) | 1005 / 45317 | | 46 | | 26.09 (-19.48) | 1004 / 46321 | | 47 | | 29.75 (-15.82) | 1007 / 47328 | | 48 | | 22.78 (-22.78) | 1016 / 48344 | | 49 | | 20.45 (-25.12) | 1001 / 49346 | | 50 | | 23.68 (-21.89) | 1002 / 50349 | | 51 | | 25.35 (-20.22) | 1013 / 51362 | | 52 | | 25.35 (-20.22) | 1010 / 52372 | | 53 | | 23.53 (-22.04) | 1006 / 53379 | | 54 | | 24.83 (-20.74) | 1010 / 54390 | | 55 | | 25.71 (-19.86) | 1012 / 55403 | | 56 | | 27.07 (-18.50) | 1002 / 56405 | | 57 | | 24.00 (-21.57) | 1008 / 57413 | | 58 | | 22.09 (-23.48) | 1011 / 58425 | | 59 | | 23.23 (-22.34) | 1003 / 59428 | | 60 | | 21.05 (-24.52) | 1003 / 60431 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 60.24 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.1 | 67 | -1.9 % | | 2 | 25.2 | 77 | -1.9 % | | 3 | 24.0 | 67 | 1.4 % | | 4 | 27.7 | 79 | 3.5 % | | 5 | 27.3 | 79 | 3.5 % | | 6 | 28.8 | 86 | -1.9 % | | 7 | 26.7 | 79 | 2.2 % | | 8 | 25.7 | 76 | 2.5 % | | 9 | 23.5 | 70 | 2.0 % | | 10 | 26.7 | 78 | 2.0 % | | 11 | 26.7 | 80 | -2.0 % | | 12 | 26.3 | 77 | -1.4 % | | 13 | 27.1 | 78 | 2.6 % | | 14 | 27.3 | 77 | -2.9 % | | 15 | 22.5 | 70 | 2.7 % | | 16 | 24.3 | 75 | 2.3 % | | 17 | 25.5 | 65 | 6.5 % | | 18 | 20.1 | 73 | 10.0 % | | 19 | 27.7 | 88 | -7.0 % | | 20 | 26.9 | 84 | 5.6 % | | 21 | 22.8 | 78 | 3.6 % | | 22 | 26.1 | 86 | 4.8 % | | 23 | 21.3 | 74 | -6.8 % | | 24 | 21.6 | 36 | 9.0 % | | 25 | 16.6 | 70 | 7.0 % | | 26 | 23.2 | 65 | 7.6 % | | 27 | 18.0 | 76 | 7.4 % | | 28 | 22.1 | 76 | 5.2 % | | 29 | 13.5 | 70 | 7.0 % | | 30 | 11.0 | 68 | 16.8 % | | 31 | 10.4 | 67 | 15.0 % | | 32 | 10.2 | 65 | 13.9 % | | 33 | 10.4 | 69 | 10.8 % | | 34 | 12.5 | 72 | 11.6 % | | 35 | 15.1 | 58 | 8.7 % | | 36 | 37.9 | 55 | -5.4 % | | 37 | 35.3 | 28 | -6.4 % | | 38 | 40.0 | 13.2 % | | 39 | 41.4 | -11.1 % | | 40 | 40.0 | 9 | -7.3 % | | 41 | 42.9 | 11 | -9.0 % | | 42 | 40.9 | 5 | -10.1 % | | 43 | 45.6 | 18 | -7.4 % | | 44 | 43.9 | 1 | -10.6 % | | 45 | 36.4 | 51 | -6.0 % | | 46 | 25.9 | 38 | -3.4 % | | 47 | 29.5 | 56 | -3.4 % | | 48 | 22.6 | 60 | 7.2 % | | 49 | 20.5 | 44 | -4.6 % | | 50 | 23.4 | 52 | -3.6 % | | 51 | 25.0 | 75 | -1.1 % | | 52 | 25.0 | 72 | -1.6 % | | 53 | 23.2 | 63 | 4.0 % | | 54 | 24.8 | 65 | -0.7 % | | 55 | 25.0 | 79 | -2.4 % | | 56 | 26.9 | 82 | -4.4 % | | 57 | 23.7 | 72 | -1.9 % | | 58 | 22.1 | 66 | -1.3 % | | 59 | 23.1 | 64 | 4.0 % | | 60 | 20.9 | 61 | 2.3 % | | 60.2 | 16.4 | 61 | 2.0 % |
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