25.9 km | 02:49:07 | 06:31/km日期: 2016-11-13 08:14 - 總爬升: 1306 m - 平均心率: 136 - 卡路里: 1399 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 07'51" / 05'58" / 07'24" / 06'10" / 07'52" / 06'45" / 24'56" / 09'24" / 07'53" / 07'03" / 18'19" / 06'39" / 12'53" / 16'42" / 18'58" / 07'20" / 08'36" / 08'17" / 09'32" / 10'49" / 09'55" / 08'33" / 06'16" / 06'12" / 11'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 06'31" (+01'26") | 1000 / 5000 |
| 6 | | 06'44" (+01'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'40" (+01'35") | 1000 / 10000 |
| 11 | | 08'16" (+03'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'58") | 1000 / 12000 |
| 13 | | 07'04" (+01'59") | 1000 / 13000 |
| 14 | | 07'26" (+02'21") | 1000 / 14000 |
| 15 | | 07'18" (+02'13") | 1000 / 15000 |
| 16 | | 07'02" (+01'57") | 1000 / 16000 |
| 17 | | 06'37" (+01'32") | 1000 / 17000 |
| 18 | | 07'00" (+01'55") | 1000 / 18000 |
| 19 | | 07'29" (+02'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'53") | 1000 / 20000 |
| 21 | | 05'47" (+00'42") | 1000 / 21000 |
| 22 | | 06'39" (+01'34") | 1000 / 22000 |
| 23 | | 05'36" (+00'31") | 1000 / 23000 |
| 24 | | 05'48" (+00'43") | 1000 / 24000 |
| 25 | | 06'38" (+01'33") | 1000 / 25000 |
| 26 | | 06'19" (+01'14") | 907 / 25907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
254.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'58" | 00:13'49" |
| 3 | 07'24" | 00:21'13" |
| 4 | 06'10" | 00:27'23" |
| 5 | 07'52" | 00:35'15" |
| 6 | 06'45" | 00:42'00" |
| 7 | 24'56" | 01:06'56" |
| 8 | 09'24" | 01:16'20" |
| 9 | 07'53" | 01:24'13" |
| 10 | 07'03" | 01:31'16" |
| 11 | 18'19" | 01:49'35" |
| 12 | 06'39" | 01:56'14" |
| 13 | 12'53" | 02:09'07" |
| 14 | 16'42" | 02:25'49" |
| 15 | 18'58" | 02:44'47" |
| 16 | 07'20" | 02:52'07" |
| 17 | 08'36" | 03:00'43" |
| 18 | 08'17" | 03:09'00" |
| 19 | 09'32" | 03:18'32" |
| 20 | 10'49" | 03:29'21" |
| 21 | 09'55" | 03:39'16" |
| 22 | 08'33" | 03:47'49" |
| 23 | 06'16" | 03:54'05" |
| 24 | 06'12" | 04:00'17" |
| 25 | 11'25" | 04:11'42" |
| 25.9 | 06'49" | 04:17'54" |
留言 
展開計圈分析
