16.0 km | 01:23:48 | 05:14/km日期: 2016-11-16 15:24 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 52%
Pace: 05'28" / 05'16" / 05'04" / 05'04" / 05'38" / 05'04" / 04'57" / 04'41" / 05'13" / 05'14" / 05'24" / 05'22" / 05'23" / 05'13" / 05'25" / 05'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'21" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 1000 / 16000 |
| 17 | | 03'54" | 6 / 16006 |
11月累積里程 : 168.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'38" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'41" | 00:41'12" |
| 9 | 05'13" | 00:46'25" |
| 10 | 05'14" | 00:51'39" |
| 11 | 05'24" | 00:57'03" |
| 12 | 05'22" | 01:02'25" |
| 13 | 05'23" | 01:07'48" |
| 14 | 05'13" | 01:13'01" |
| 15 | 05'25" | 01:18'26" |
| 16 | 05'21" | 01:23'47" |
| 16.0 | 02'43" | 01:23'48" |
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