10.2 km | 00:58:04 | 05:43/km日期: 2016-11-16 19:04 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 06'22" / 06'19" / 06'08" / 05'33" / 05'13" / 05'25" / 05'34" / 05'30" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 153 / 10153 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 05'33" | 00:30'23" |
| 6 | 05'13" | 00:35'36" |
| 7 | 05'25" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'30" | 00:52'05" |
| 10 | 05'14" | 00:57'19" |
| 10.2 | 04'59" | 00:58'05" |
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