10.0 km | 00:58:27 | 05:50/km日期: 2016-11-14 20:06 - 卡路里: 478 Cal - 平均步頻: 188
Pace: 06'17" / 05'59" / 05'52" / 05'58" / 05'59" / 05'45" / 05'45" / 05'38" / 05'41" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'29" | 15 / 10015 |
11月累積里程 :
205.54 km 
母子鱷夾腳小白拖^_^ 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'38" | 00:47'13" |
| 9 | 05'41" | 00:52'54" |
| 10 | 05'29" | 00:58'23" |
| 10.0 | 04'21" | 00:58'27" |
17088.5 km | 
1936.5 km
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