15.3 km | 01:19:28 | 05:12/km日期: 2016-11-14 05:23 - 卡路里: 975 Cal - 總步數: 15624 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 97%
Pace: 05'30" / 05'32" / 05'25" / 05'10" / 05'20" / 05'26" / 05'25" / 05'24" / 05'20" / 05'13" / 04'57" / 04'42" / 04'43" / 04'50" / 04'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'01") | 1000 / 1000 | 187 / 94 |
| 2 | | 05'31" (+00'54") | 1004 / 2005 | 198 / 90 |
| 3 | | 05'23" (+00'46") | 1002 / 3007 | 197 / 93 |
| 4 | | 05'07" (+00'30") | 1011 / 4019 | 193 / 100 |
| 5 | | 05'18" (+00'41") | 1004 / 5024 | 198 / 94 |
| 6 | | 05'26" (+00'49") | 1011 / 6035 | 197 / 92 |
| 7 | | 05'21" (+00'44") | 1012 / 7048 | 197 / 94 |
| 8 | | 05'18" (+00'41") | 1003 / 8051 | 199 / 94 |
| 9 | | 05'19" (+00'42") | 1003 / 9054 | 199 / 94 |
| 10 | | 05'13" (+00'36") | 1006 / 10061 | 199 / 95 |
| 11 | | 05'07" (+00'30") | 1005 / 11066 | 200 / 97 |
| 12 | | 04'37" | 1008 / 12075 | 199 / 108 |
| 13 | | 04'40" (+00'03") | 1010 / 13085 | 199 / 107 |
| 14 | | 04'46" (+00'09") | 1008 / 14094 | 195 / 107 |
| 15 | | 04'52" (+00'15") | 1000 / 15094 | 187 / 109 |
| 16 | | 04'50" (+00'13") | 262 / 15356 | 191 / 108 |
11月累積里程 :
265.80 km 
肉腳啦 27.5 累積 :
19794.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'25" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 11 | 04'57" | 00:58'42" |
| 12 | 04'42" | 01:03'24" |
| 13 | 04'43" | 01:08'07" |
| 14 | 04'50" | 01:12'57" |
| 15 | 04'38" | 01:17'35" |
| 15.3 | 07'11" | 01:19'28" |
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