16.5 km | 01:31:16 | 05:31/km日期: 2016-11-15 18:24 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 07'17" / 06'02" / 05'53" / 05'39" / 05'43" / 06'11" / 05'35" / 05'29" / 05'28" / 05'19" / 05'22" / 05'20" / 05'19" / 05'18" / 05'08" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 04'41" | 515 / 16515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 05'39" | 00:24'51" |
| 5 | 05'43" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 05'35" | 00:42'20" |
| 8 | 05'29" | 00:47'49" |
| 9 | 05'28" | 00:53'17" |
| 10 | 05'19" | 00:58'36" |
| 11 | 05'22" | 01:03'58" |
| 12 | 05'20" | 01:09'18" |
| 13 | 05'19" | 01:14'37" |
| 14 | 05'18" | 01:19'55" |
| 15 | 05'08" | 01:25'03" |
| 16 | 05'06" | 01:30'09" |
| 16.5 | 04'41" | 01:32'34" |
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