10.5 km | 01:08:30 | 06:30/km日期: 2016-11-14 12:15 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 06'08" / 04'22" / 07'52" / 07'11" / 07'03" / 07'07" / 07'06" / 07'16" / 07'07" / 05'02" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+02'12") | 135 / 1135 |
| 3 | | 04'02" | 1000 / 2135 |
| 4 | | 23'24" (+19'22") | 130 / 2265 |
| 5 | | 04'18" (+00'16") | 1000 / 3265 |
| 6 | | 23'53" (+19'51") | 138 / 3404 |
| 7 | | 04'19" (+00'17") | 1000 / 4404 |
| 8 | | 28'47" (+24'45") | 113 / 4517 |
| 9 | | 04'21" (+00'19") | 1000 / 5517 |
| 10 | | 26'22" (+22'20") | 123 / 5640 |
| 11 | | 04'21" (+00'19") | 1000 / 6640 |
| 12 | | 29'32" (+25'30") | 112 / 6752 |
| 13 | | 04'25" (+00'23") | 1000 / 7752 |
| 14 | | 38'49" (+34'47") | 81 / 7834 |
| 15 | | 04'26" (+00'24") | 1000 / 8834 |
| 16 | | 33'23" (+29'21") | 93 / 8928 |
| 17 | | 04'25" (+00'23") | 1000 / 9928 |
| 18 | | 07'16" (+03'14") | 600 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'22" | 00:10'30" |
| 3 | 07'52" | 00:18'22" |
| 4 | 07'11" | 00:25'33" |
| 5 | 07'03" | 00:32'36" |
| 6 | 07'07" | 00:39'43" |
| 7 | 07'06" | 00:46'49" |
| 8 | 07'16" | 00:54'05" |
| 9 | 07'07" | 01:01'12" |
| 10 | 05'02" | 01:06'14" |
| 10.5 | 11'49" | 01:12'29" |
展開計圈分析
留言 
