15.1 km | 01:13:17 | 04:51/km日期: 2016-11-21 19:46 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 04'57" / 05'03" / 05'02" / 05'00" / 04'55" / 04'49" / 04'49" / 04'45" / 04'47" / 04'49" / 04'51" / 04'52" / 04'51" / 04'51" / 04'40" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'44" | 75 / 15075 |
今天在操場遇到神人，一位女生連續15k用4'50"的配速跑，而且完全沒喝水，遇到神人也讓我第一次嘗試15k不喝水的感覺，有人可以跟真好練習不會乏味。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
74.38 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'49" | 00:29'46" |
| 7 | 04'49" | 00:34'35" |
| 8 | 04'45" | 00:39'20" |
| 9 | 04'47" | 00:44'07" |
| 10 | 04'49" | 00:48'56" |
| 11 | 04'51" | 00:53'47" |
| 12 | 04'52" | 00:58'39" |
| 13 | 04'51" | 01:03'30" |
| 14 | 04'51" | 01:08'21" |
| 15 | 04'40" | 01:13'01" |
| 15.1 | 03'46" | 01:13'18" |
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