42.7 km | 05:25:12 | 07:37/km日期: 2016-11-19 06:03 - 總爬升: 1079 m - 卡路里: 2281 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 07'51" / 10'08" / 08'21" / 07'38" / 07'37" / 10'51" / 30'33" / 08'29" / 10'21" / 14'30" / 10'33" / 10'19" / 08'19" / 09'16" / 09'21" / 21'28" / 10'47" / 09'48" / 09'27" / 32'11" / 07'24" / 06'46" / 06'47" / 06'54" / 109'40" / 07'00" / 07'04" / 06'43" / 06'46" / 06'42" / 06'54" / 12'07" / 07'05" / 07'03" / 16'11" / 06'43" / 06'58" / 06'32" / 15'09" / 07'13" / 08'15" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 3000 / 3000 |
| 2 | | 08'22" (+01'40") | 3000 / 6000 |
| 3 | | 09'26" (+02'44") | 3000 / 9000 |
| 4 | | 08'44" (+02'02") | 3000 / 12000 |
| 5 | | 08'36" (+01'54") | 3000 / 15000 |
| 6 | | 09'19" (+02'37") | 3000 / 18000 |
| 7 | | 07'18" (+00'36") | 3000 / 21000 |
| 8 | | 06'49" (+00'07") | 3000 / 24000 |
| 9 | | 07'05" (+00'23") | 3000 / 27000 |
| 10 | | 06'42" | 3000 / 30000 |
| 11 | | 06'51" (+00'09") | 3000 / 33000 |
| 12 | | 06'58" (+00'16") | 3000 / 36000 |
| 13 | | 06'42" | 3000 / 39000 |
| 14 | | 06'50" (+00'08") | 3000 / 42000 |
| 15 | | 06'40" | 674 / 42674 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'08" | 00:17'59" |
| 3 | 08'21" | 00:26'20" |
| 4 | 07'38" | 00:33'58" |
| 5 | 07'37" | 00:41'35" |
| 6 | 10'51" | 00:52'26" |
| 7 | 30'33" | 01:22'59" |
| 8 | 08'29" | 01:31'28" |
| 9 | 10'21" | 01:41'49" |
| 10 | 14'30" | 01:56'19" |
| 11 | 10'33" | 02:06'52" |
| 12 | 10'19" | 02:17'11" |
| 13 | 08'19" | 02:25'30" |
| 14 | 09'16" | 02:34'46" |
| 15 | 09'21" | 02:44'07" |
| 16 | 21'28" | 03:05'35" |
| 17 | 10'47" | 03:16'22" |
| 18 | 09'48" | 03:26'10" |
| 19 | 09'27" | 03:35'37" |
| 20 | 32'11" | 04:07'48" |
| 21 | 07'24" | 04:15'12" |
| 22 | 06'46" | 04:21'58" |
| 23 | 06'47" | 04:28'45" |
| 24 | 06'54" | 04:35'39" |
| 25 | 109'40" | 06:25'19" |
| 26 | 07'00" | 06:32'19" |
| 27 | 07'04" | 06:39'23" |
| 28 | 06'43" | 06:46'06" |
| 29 | 06'46" | 06:52'52" |
| 30 | 06'42" | 06:59'34" |
| 31 | 06'54" | 07:06'28" |
| 32 | 12'07" | 07:18'35" |
| 33 | 07'05" | 07:25'40" |
| 34 | 07'03" | 07:32'43" |
| 35 | 16'11" | 07:48'54" |
| 36 | 06'43" | 07:55'37" |
| 37 | 06'58" | 08:02'35" |
| 38 | 06'32" | 08:09'07" |
| 39 | 15'09" | 08:24'16" |
| 40 | 07'13" | 08:31'29" |
| 41 | 08'15" | 08:39'44" |
| 42 | 06'42" | 08:46'26" |
| 42.7 | 06'40" | 08:50'56" |
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