37.2 km | 03:35:33 | 05:47/km日期: 2016-11-19 06:32 - 總爬升: 159 m - 地點: 家-南寮 - 天氣: 涼-熱 - 平均心率: 149 - 卡路里: 4212 Cal - 總步數: 35857 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'19" / 06'10" / 05'48" / 05'50" / 05'54" / 05'50" / 05'43" / 05'34" / 05'36" / 05'29" / 05'28" / 05'32" / 05'39" / 05'31" / 05'37" / 05'25" / 05'41" / 05'42" / 05'59" / 06'03" / 05'39" / 05'41" / 05'53" / 05'44" / 05'38" / 05'45" / 05'48" / 05'42" / 05'38" / 05'42" / 05'41" / 05'57" / 05'45" / 05'41" / 05'35" / 05'40" / 06'02" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 | 161 / 97 |
| 2 | | 06'11" (+00'46") | 1002 / 2002 | 161 / 100 |
| 3 | | 05'52" (+00'27") | 1002 / 3004 | 166 / 102 |
| 4 | | 05'53" (+00'28") | 1001 / 4006 | 165 / 102 |
| 5 | | 05'52" (+00'27") | 1008 / 5014 | 167 / 101 |
| 6 | | 05'48" (+00'23") | 1003 / 6018 | 166 / 103 |
| 7 | | 05'41" (+00'16") | 1001 / 7019 | 166 / 105 |
| 8 | | 05'34" (+00'09") | 1006 / 8025 | 167 / 106 |
| 9 | | 05'33" (+00'08") | 1001 / 9027 | 168 / 106 |
| 10 | | 05'40" (+00'15") | 1005 / 10033 | 166 / 105 |
| 11 | | 05'25" | 1000 / 11033 | 171 / 107 |
| 12 | | 05'34" (+00'09") | 1008 / 12041 | 169 / 105 |
| 13 | | 05'34" (+00'09") | 1008 / 13050 | 168 / 106 |
| 14 | | 05'29" (+00'04") | 1000 / 14051 | 170 / 106 |
| 15 | | 05'36" (+00'11") | 1000 / 15051 | 168 / 105 |
| 16 | | 05'39" (+00'14") | 1008 / 16059 | 168 / 105 |
| 17 | | 05'42" (+00'17") | 1001 / 17061 | 168 / 104 |
| 18 | | 05'46" (+00'21") | 1003 / 18064 | 166 / 104 |
| 19 | | 06'07" (+00'42") | 1008 / 19073 | 156 / 103 |
| 20 | | 06'06" (+00'41") | 1000 / 20074 | 159 / 102 |
| 21 | | 05'37" (+00'12") | 1003 / 21077 | 167 / 106 |
| 22 | | 05'42" (+00'17") | 1001 / 22079 | 167 / 104 |
| 23 | | 05'55" (+00'30") | 1004 / 23083 | 164 / 102 |
| 24 | | 05'40" (+00'15") | 1005 / 24089 | 169 / 104 |
| 25 | | 05'38" (+00'13") | 1008 / 25098 | 168 / 104 |
| 26 | | 05'41" (+00'16") | 1000 / 26098 | 168 / 104 |
| 27 | | 05'46" (+00'21") | 1002 / 27101 | 167 / 103 |
| 28 | | 05'44" (+00'19") | 1002 / 28103 | 167 / 104 |
| 29 | | 05'39" (+00'14") | 1003 / 29107 | 168 / 104 |
| 30 | | 05'37" (+00'12") | 1007 / 30115 | 167 / 106 |
| 31 | | 05'53" (+00'28") | 1001 / 31116 | 164 / 102 |
| 32 | | 06'03" (+00'38") | 1001 / 32118 | 160 / 103 |
| 33 | | 05'44" (+00'19") | 1005 / 33124 | 166 / 104 |
| 34 | | 05'37" (+00'12") | 1001 / 34125 | 167 / 106 |
| 35 | | 06'01" (+00'36") | 1006 / 35132 | 164 / 100 |
| 36 | | 05'32" (+00'07") | 1003 / 36136 | 170 / 106 |
| 37 | | 06'03" (+00'38") | 1006 / 37143 | 161 / 101 |
| 38 | | 05'39" (+00'14") | 212 / 37355 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 350.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'36" | 00:52'44" |
| 10 | 05'29" | 00:58'13" |
| 11 | 05'28" | 01:03'41" |
| 12 | 05'32" | 01:09'13" |
| 13 | 05'39" | 01:14'52" |
| 14 | 05'31" | 01:20'23" |
| 15 | 05'37" | 01:26'00" |
| 16 | 05'25" | 01:31'25" |
| 17 | 05'41" | 01:37'06" |
| 18 | 05'42" | 01:42'48" |
| 19 | 05'59" | 01:48'47" |
| 20 | 06'03" | 01:54'50" |
| 21 | 05'39" | 02:00'29" |
| 22 | 05'41" | 02:06'10" |
| 23 | 05'53" | 02:12'03" |
| 24 | 05'44" | 02:17'47" |
| 25 | 05'38" | 02:23'25" |
| 26 | 05'45" | 02:29'10" |
| 27 | 05'48" | 02:34'58" |
| 28 | 05'42" | 02:40'40" |
| 29 | 05'38" | 02:46'18" |
| 30 | 05'42" | 02:52'00" |
| 31 | 05'41" | 02:57'41" |
| 32 | 05'57" | 03:03'38" |
| 33 | 05'45" | 03:09'23" |
| 34 | 05'41" | 03:15'04" |
| 35 | 05'35" | 03:20'39" |
| 36 | 05'40" | 03:26'19" |
| 37 | 06'02" | 03:32'21" |
| 37.2 | 15'05" | 03:35'33" |
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