13.3 km | 01:26:54 | 06:32/km日期: 2016-11-11 16:14 - 總爬升: 334 m - 卡路里: 716 Cal - 總步數: 15194 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'06" / 06'11" / 06'08" / 07'05" / 09'35" / 07'19" / 06'06" / 07'05" / 06'25" / 05'55" / 06'35" / 05'48" / 05'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1003 / 1003 | 169 / 111 |
| 2 | | 06'11" (+00'53") | 1008 / 2011 | 171 / 94 |
| 3 | | 06'06" (+00'48") | 1005 / 3016 | 177 / 92 |
| 4 | | 07'06" (+01'48") | 1006 / 4022 | 176 / 79 |
| 5 | | 09'31" (+04'13") | 1006 / 5029 | 161 / 65 |
| 6 | | 07'11" (+01'53") | 1006 / 6035 | 172 / 80 |
| 7 | | 06'04" (+00'46") | 1003 / 7038 | 178 / 92 |
| 8 | | 07'07" (+01'49") | 1004 / 8043 | 174 / 80 |
| 9 | | 06'17" (+00'59") | 1008 / 9052 | 181 / 87 |
| 10 | | 05'51" (+00'33") | 1001 / 10053 | 181 / 94 |
| 11 | | 06'36" (+01'18") | 1009 / 11062 | 175 / 86 |
| 12 | | 05'42" (+00'24") | 1000 / 12063 | 180 / 97 |
| 13 | | 05'37" (+00'19") | 1004 / 13067 | 180 / 98 |
| 14 | | 06'18" (+01'00") | 274 / 13342 | 177 / 89 |
11月累積里程 : 264.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'11" | 00:11'17" |
| 3 | 06'08" | 00:17'25" |
| 4 | 07'05" | 00:24'30" |
| 5 | 09'35" | 00:34'05" |
| 6 | 07'19" | 00:41'24" |
| 7 | 06'06" | 00:47'30" |
| 8 | 07'05" | 00:54'35" |
| 9 | 06'25" | 01:01'00" |
| 10 | 05'55" | 01:06'55" |
| 11 | 06'35" | 01:13'30" |
| 12 | 05'48" | 01:19'18" |
| 13 | 05'38" | 01:24'56" |
| 13.3 | 07'09" | 01:26'54" |
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