| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 63.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 06'20" | 00:18'35" | | 4 | 06'30" | 00:25'05" | | 5 | 06'50" | 00:31'55" | | 6 | 06'35" | 00:38'30" | | 7 | 06'53" | 00:45'23" | | 8 | 06'32" | 00:51'55" | | 9 | 06'40" | 00:58'35" | | 10 | 06'40" | 01:05'15" | | 11 | 06'45" | 01:12'00" | | 12 | 06'43" | 01:18'43" | | 13 | 07'32" | 01:26'15" | | 14 | 06'48" | 01:33'03" | | 15 | 06'42" | 01:39'45" | | 16 | 06'40" | 01:46'25" | | 17 | 07'10" | 01:53'35" | | 18 | 08'47" | 02:02'22" | | 19 | 06'28" | 02:08'50" | | 20 | 07'55" | 02:16'45" | | 21 | 06'45" | 02:23'30" | | 22 | 07'10" | 02:30'40" | | 23 | 08'55" | 02:39'35" | | 24 | 07'25" | 02:47'00" | | 25 | 06'30" | 02:53'30" | | 26 | 07'30" | 03:01'00" | | 27 | 07'47" | 03:08'47" | | 28 | 08'38" | 03:17'25" | | 29 | 06'51" | 03:24'16" | | 30 | 08'29" | 03:32'45" | | 31 | 09'40" | 03:42'25" | | 32 | 08'41" | 03:51'06" | | 33 | 08'49" | 03:59'55" | | 34 | 07'39" | 04:07'34" | | 35 | 08'36" | 04:16'10" | | 36 | 09'46" | 04:25'56" | | 37 | 08'47" | 04:34'43" | | 38 | 09'25" | 04:44'08" | | 39 | 09'34" | 04:53'42" | | 40 | 09'29" | 05:03'11" | | 41 | 08'27" | 05:11'38" | | 42 | 07'36" | 05:19'14" | | 42.6 | 26'27" | 05:35'12" |
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