5.0 km | 00:31:16 | 06:11/km日期: 2016-11-22 05:19 - 卡路里: 414 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'00" / 06'11" / 06'02" / 06'18" / 06'06" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 502 / 502 |
| 2 | | 06'00" (+00'04") | 507 / 1010 |
| 3 | | 06'20" (+00'24") | 509 / 1519 |
| 4 | | 05'56" | 502 / 2022 |
| 5 | | 06'06" (+00'10") | 499 / 2521 |
| 6 | | 05'58" (+00'02") | 504 / 3026 |
| 7 | | 06'19" (+00'23") | 502 / 3529 |
| 8 | | 06'15" (+00'19") | 508 / 4037 |
| 9 | | 06'04" (+00'08") | 501 / 4539 |
| 10 | | 06'09" (+00'13") | 512 / 5051 |
11月累積里程 :
198.79 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 5.0 | 14'07" | 00:31'16" |
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