10.0 km | 00:48:38 | 04:50/km日期: 2016-11-21 18:13 - 地點: 二重國小 - 天氣: 下雨後 - 卡路里: 563 Cal - 總步數: 8325 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'19" / 04'54" / 04'48" / 04'48" / 04'44" / 04'51" / 04'49" / 04'44" / 04'44" / 04'35" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'46") | 1007 / 1007 | 165 / 113 |
| 2 | | 04'52" (+00'19") | 1005 / 2013 | 168 / 122 |
| 3 | | 04'49" (+00'16") | 1000 / 3013 | 170 / 121 |
| 4 | | 04'47" (+00'14") | 1004 / 4018 | 171 / 121 |
| 5 | | 04'45" (+00'12") | 1006 / 5024 | 172 / 122 |
| 6 | | 04'50" (+00'17") | 1001 / 6026 | 171 / 120 |
| 7 | | 04'49" (+00'16") | 1008 / 7035 | 172 / 120 |
| 8 | | 04'44" (+00'11") | 1005 / 8040 | 173 / 121 |
| 9 | | 04'43" (+00'10") | 1006 / 9047 | 173 / 122 |
| 10 | | 04'33" | 1006 / 10053 | 174 / 125 |
11月累積里程 : 350.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'44" | 00:38'57" |
| 9 | 04'44" | 00:43'41" |
| 10 | 04'35" | 00:48'16" |
| 10.0 | 13'17" | 00:48'38" |
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