12.5 km | 01:03:46 | 05:05/km日期: 2016-11-25 17:43 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 74%
Pace: 05'21" / 05'11" / 05'25" / 05'13" / 05'19" / 05'05" / 04'55" / 05'07" / 05'05" / 04'55" / 04'47" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.69 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 04'55" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 05'05" | 00:46'41" |
| 10 | 04'55" | 00:51'36" |
| 11 | 04'47" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 12.5 | 05'01" | 01:03'47" |
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