11.0 km | 00:58:37 | 05:19/km日期: 2016-11-22 18:40 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'32" / 05'06" / 04'40" / 05'28" / 05'28" / 05'09" / 05'39" / 05'34" / 05'28" / 05'30" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'06" | 00:11'38" |
| 3 | 04'40" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'39" | 00:38'02" |
| 8 | 05'34" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 11 | 05'16" | 00:59'50" |
| 11.0 | 05'34" | 00:59'56" |
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