11.0 km | 01:16:11 | 06:54/km日期: 2016-11-24 22:02 - 平均心率: 162 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'49" / 06'48" / 07'01" / 06'59" / 06'55" / 06'55" / 06'54" / 07'04" / 06'49" / 06'47" / 07'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 73.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'55" | 00:34'32" |
| 6 | 06'55" | 00:41'27" |
| 7 | 06'54" | 00:48'21" |
| 8 | 07'04" | 00:55'25" |
| 9 | 06'49" | 01:02'14" |
| 10 | 06'47" | 01:09'01" |
| 11 | 07'04" | 01:16'05" |
| 11.0 | 07'59" | 01:16'14" |
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