12.1 km | 01:11:07 | 05:52/km日期: 2016-11-25 08:07 - 總爬升: 217 m - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 00'04" / 05'45" / 05'53" / 05'44" / 05'45" / 05'46" / 05'52" / 05'58" / 06'00" / 05'55" / 05'59" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'31") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'51" (+00'08") | 1000 / 3000 |
4 | | 05'44" (+00'01") | 1000 / 4000 |
5 | | 05'44" (+00'01") | 1000 / 5000 |
6 | | 05'46" (+00'03") | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 05'59" (+00'16") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 04'57" | 109 / 12109 |
11月累積里程 :
101.54 km mizuno wave sayonara 4 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 05'45" | 00:05'49" |
3 | 05'53" | 00:11'42" |
4 | 05'44" | 00:17'26" |
5 | 05'45" | 00:23'11" |
6 | 05'46" | 00:28'57" |
7 | 05'52" | 00:34'49" |
8 | 05'58" | 00:40'47" |
9 | 06'00" | 00:46'47" |
10 | 05'55" | 00:52'42" |
11 | 05'59" | 00:58'41" |
12 | 05'43" | 01:04'24" |
12.1 | 05'01" | 01:04'57" |