10.3 km | 00:50:28 | 04:52/km日期: 2016-11-22 17:55 - 卡路里: 558 Cal - 總步數: 9480 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'09" / 04'54" / 04'48" / 04'51" / 04'54" / 04'54" / 04'53" / 04'48" / 04'50" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 1004 / 1004 | 186 / 104 |
| 2 | | 04'52" (+00'06") | 1005 / 2009 | 188 / 109 |
| 3 | | 04'46" | 1006 / 3015 | 188 / 111 |
| 4 | | 04'49" (+00'03") | 1004 / 4019 | 189 / 109 |
| 5 | | 04'53" (+00'07") | 1001 / 5021 | 188 / 108 |
| 6 | | 04'55" (+00'09") | 1004 / 6025 | 187 / 108 |
| 7 | | 04'50" (+00'04") | 1008 / 7034 | 187 / 110 |
| 8 | | 04'47" (+00'01") | 1003 / 8037 | 187 / 111 |
| 9 | | 04'46" | 1000 / 9038 | 187 / 111 |
| 10 | | 04'48" (+00'02") | 1002 / 10041 | 188 / 110 |
| 11 | | 04'48" (+00'02") | 340 / 10381 | 186 / 111 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 10.3 | 04'56" | 00:50'28" |
展開計圈分析
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