16.7 km | 01:56:14 | 06:56/km日期: 2016-11-26 06:16 - 總爬升: 382 m - 平均心率: 158 - 卡路里: 2340 Cal - 總步數: 18866 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'41" / 06'06" / 05'54" / 06'43" / 08'30" / 09'14" / 09'06" / 08'03" / 05'04" / 05'36" / 05'48" / 05'05" / 06'31" / 08'16" / 08'39" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'33") | 1009 / 1009 | 153 / 85 |
| 2 | | 06'03" (+00'56") | 1007 / 2017 | 167 / 98 |
| 3 | | 05'52" (+00'45") | 1000 / 3018 | 169 / 100 |
| 4 | | 06'45" (+01'38") | 1003 / 4021 | 168 / 87 |
| 5 | | 08'33" (+03'26") | 1008 / 5030 | 155 / 75 |
| 6 | | 09'12" (+04'05") | 1002 / 6032 | 157 / 69 |
| 7 | | 09'03" (+03'56") | 1004 / 7037 | 168 / 65 |
| 8 | | 07'59" (+02'52") | 1006 / 8044 | 166 / 74 |
| 9 | | 05'07" | 1006 / 9050 | 171 / 114 |
| 10 | | 05'31" (+00'24") | 1000 / 10051 | 171 / 105 |
| 11 | | 05'46" (+00'39") | 1002 / 11054 | 147 / 117 |
| 12 | | 05'09" (+00'02") | 1003 / 12057 | 167 / 115 |
| 13 | | 06'38" (+01'31") | 1001 / 13058 | 162 / 92 |
| 14 | | 08'19" (+03'12") | 1008 / 14066 | 162 / 74 |
| 15 | | 08'23" (+03'16") | 1006 / 15073 | 144 / 82 |
| 16 | | 05'28" (+00'21") | 1003 / 16076 | 171 / 106 |
| 17 | | 05'24" (+00'17") | 748 / 16824 | 169 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'06" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 06'43" | 00:26'24" |
| 5 | 08'30" | 00:34'54" |
| 6 | 09'14" | 00:44'08" |
| 7 | 09'06" | 00:53'14" |
| 8 | 08'03" | 01:01'17" |
| 9 | 05'04" | 01:06'21" |
| 10 | 05'36" | 01:11'57" |
| 11 | 05'48" | 01:17'45" |
| 12 | 05'05" | 01:22'50" |
| 13 | 06'31" | 01:29'21" |
| 14 | 08'16" | 01:37'37" |
| 15 | 08'39" | 01:46'16" |
| 16 | 05'28" | 01:51'44" |
| 16.7 | 06'00" | 01:56'14" |
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