|  44.6 km | 06:17:55 | 08:28/km | 第9馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 06:17:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+00'33") | 01:03'01" | | 00:31'14" | | 00:31'51" (+00'37") | 01:06'19" (+03'18") | | 00:34'28" (+03'14") | | 00:37'19" (+06'05") | 01:22'19" (+19'18") | | 00:45'00" (+13'46") | | 00:57'35" (+26'21") | 01:43'25" (+40'24") | | 00:45'50" (+14'36") | |
日期: 2016-11-27 06:00 - 總爬升: 642 m - 地點: 埔里 - 天氣: 大雨/小雨輪著來 - 平均心率: 150 - 卡路里: 2576 Cal - 總步數: 45460 - 平均步頻: 120 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+03'09") | 1004 / 1004 | 131 / 97 | | 2 | | 06'01" (+01'22") | 1001 / 2006 | 163 / 101 | | 3 | | 05'53" (+01'14") | 1007 / 3014 | 162 / 104 | | 4 | | 06'10" (+01'31") | 1006 / 4020 | 161 / 100 | | 5 | | 06'06" (+01'27") | 1010 / 5031 | 161 / 101 |
| 6 | | 06'41" (+02'02") | 1005 / 6036 | 156 / 95 | | 7 | | 06'00" (+01'21") | 1222 / 7258 | 162 / 102 | | 8 | | 04'39" | 1007 / 8266 | 160 / 133 | | 9 | | 06'08" (+01'29") | 1001 / 9267 | 160 / 101 | | 10 | | 06'27" (+01'48") | 1000 / 10268 | 156 / 98 | | 11 | | 06'26" (+01'47") | 1147 / 11415 | 156 / 99 | | 12 | | 05'28" (+00'49") | 1006 / 12422 | 159 / 114 | | 13 | | 06'15" (+01'36") | 1008 / 13430 | 156 / 102 | | 14 | | 06'21" (+01'42") | 1018 / 14449 | 158 / 99 | | 15 | | 06'24" (+01'45") | 1001 / 15450 | 157 / 98 | | 16 | | 06'34" (+01'55") | 1008 / 16459 | 154 / 98 | | 17 | | 06'13" (+01'34") | 1004 / 17464 | 158 / 101 | | 18 | | 06'57" (+02'18") | 1009 / 18473 | 140 / 102 | | 19 | | 07'27" (+02'48") | 1003 / 19477 | 155 / 85 | | 20 | | 07'09" (+02'30") | 1008 / 20485 | 147 / 94 | | 21 | | 07'07" (+02'28") | 1001 / 21486 | 155 / 90 | | 22 | | 07'17" (+02'38") | 1004 / 22491 | 149 / 91 | | 23 | | 07'37" (+02'58") | 1001 / 23493 | 140 / 93 | | 24 | | 07'43" (+03'04") | 1005 / 24498 | 136 / 94 | | 25 | | 08'10" (+03'31") | 1003 / 25502 | 118 / 103 | | 26 | | 09'01" (+04'22") | 1001 / 26503 | 114 / 96 | | 27 | | 07'19" (+02'40") | 1001 / 27504 | 152 / 89 | | 28 | | 08'38" (+03'59") | 1001 / 28505 | 123 / 93 | | 29 | | 10'38" (+05'59") | 1000 / 29505 | 81 / 114 | | 30 | | 10'05" (+05'26") | 1005 / 30511 | 70 / 139 | | 31 | | 11'55" (+07'16") | 1002 / 31513 | 53 / 158 | | 32 | | 12'46" (+08'07") | 1004 / 32518 | 48 / 162 | | 33 | | 12'13" (+07'34") | 1000 / 33518 | 61 / 133 | | 34 | | 12'15" (+07'36") | 1006 / 34525 | 54 / 149 | | 35 | | 08'18" (+03'39") | 1005 / 35531 | 131 / 91 | | 36 | | 09'37" (+04'58") | 1004 / 36535 | 108 / 95 | | 37 | | 07'41" (+03'02") | 1004 / 37539 | 144 / 89 | | 38 | | 08'59" (+04'20") | 1008 / 38547 | 124 / 89 | | 39 | | 10'53" (+06'14") | 1005 / 39553 | 103 / 88 | | 40 | | 07'59" (+03'20") | 1008 / 40561 | 140 / 88 | | 41 | | 10'01" (+05'22") | 1000 / 41562 | 106 / 93 | | 42 | | 11'00" (+06'21") | 1004 / 42567 | 103 / 88 | | 43 | | 11'03" (+06'24") | 1006 / 43574 | 90 / 99 | | 44 | | 11'08" (+06'29") | 1002 / 44576 | 97 / 91 | | 45 | | 10'40" (+06'01") | 1006 / 45582 | 109 / 85 |
 桃園高銓順  跟上一場，隔了兩年，第9馬 ，小小超馬，整路下雨，還不難跑，補幾不錯有水，香蕉，運動飲料，現烤山豬肉，馬卡龍，貢丸湯，豆干，烤松板豬...，前面認真跑，30k 後起動吃飽飽模式，還好無傷完賽 賽前宣言: Go Go 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.50 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'01" | 00:13'44" | | 3 | 05'42" | 00:19'26" | | 4 | 06'08" | 00:25'34" | | 5 | 06'13" | 00:31'47" | | 6 | 06'43" | 00:38'30" | | 7 | 06'00" | 00:44'30" | | 8 | 05'56" | 00:50'26" | | 9 | 06'10" | 00:56'36" | | 10 | 06'25" | 01:03'01" | | 11 | 06'27" | 01:09'28" | | 12 | 06'16" | 01:15'44" | | 13 | 06'21" | 01:22'05" | | 14 | 06'20" | 01:28'25" | | 15 | 06'27" | 01:34'52" | | 16 | 06'33" | 01:41'25" | | 17 | 06'22" | 01:47'47" | | 18 | 06'20" | 01:54'07" | | 19 | 07'59" | 02:02'06" | | 20 | 07'14" | 02:09'20" | | 21 | 07'00" | 02:16'20" | | 22 | 07'21" | 02:23'41" | | 23 | 06'57" | 02:30'38" | | 24 | 08'10" | 02:38'48" | | 25 | 07'51" | 02:46'39" | | 26 | 09'21" | 02:56'00" | | 27 | 07'12" | 03:03'12" | | 28 | 07'59" | 03:11'11" | | 29 | 10'51" | 03:22'02" | | 30 | 09'37" | 03:31'39" | | 31 | 10'58" | 03:42'37" | | 32 | 13'21" | 03:55'58" | | 33 | 11'20" | 04:07'18" | | 34 | 12'45" | 04:20'03" | | 35 | 09'11" | 04:29'14" | | 36 | 08'48" | 04:38'02" | | 37 | 09'11" | 04:47'13" | | 38 | 08'32" | 04:55'45" | | 39 | 09'50" | 05:05'35" | | 40 | 09'29" | 05:15'04" | | 41 | 09'03" | 05:24'07" | | 42 | 11'14" | 05:35'21" | | 43 | 11'12" | 05:46'33" | | 44 | 10'13" | 05:56'46" | | 45 | 12'00" | 06:08'46" | | 45.3 | 35'56" | 06:17'55" |
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