12.2 km | 01:16:12 | 06:15/km日期: 2016-11-26 05:53 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 06'13" / 05'58" / 06'02" / 05'51" / 05'58" / 06'12" / 06'08" / 06'04" / 06'14" / 06'07" / 06'03" / 05'58" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 19'31" (+13'40") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 06'08" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 06'14" | 00:54'40" |
| 10 | 06'07" | 01:00'47" |
| 11 | 06'03" | 01:06'50" |
| 12 | 05'58" | 01:12'48" |
| 12.2 | 19'34" | 01:16'13" |
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