24.3 km | 02:12:32 | 05:27/km日期: 2016-11-27 16:28 - 總爬升: 307 m - 地點: 大園區沙崙 - 天氣: 陰小雨、風大 - 卡路里: 1384 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'28" / 05'24" / 05'10" / 05'36" / 05'51" / 05'24" / 05'42" / 05'32" / 05'24" / 05'21" / 05'16" / 05'21" / 05'29" / 05'11" / 05'30" / 05'37" / 05'14" / 05'33" / 05'14" / 05'15" / 05'18" / 05'50" / 04'50" / 05'44" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1005 / 1005 |
2 | | 05'23" (+00'30") | 1000 / 2005 |
3 | | 05'10" (+00'17") | 999 / 3005 |
4 | | 05'36" (+00'43") | 1015 / 4020 |
5 | | 05'48" (+00'55") | 989 / 5010 |
6 | | 05'27" (+00'34") | 1005 / 6016 |
7 | | 05'39" (+00'46") | 1007 / 7023 |
8 | | 05'31" (+00'38") | 1000 / 8024 |
9 | | 05'22" (+00'29") | 989 / 9014 |
10 | | 05'21" (+00'28") | 999 / 10014 |
11 | | 05'15" (+00'22") | 1012 / 11026 |
12 | | 05'21" (+00'28") | 1000 / 12027 |
13 | | 05'29" (+00'36") | 998 / 13026 |
14 | | 05'15" (+00'22") | 993 / 14019 |
15 | | 05'27" (+00'34") | 1018 / 15037 |
16 | | 05'36" (+00'43") | 984 / 16021 |
17 | | 05'17" (+00'24") | 1008 / 17030 |
18 | | 05'26" (+00'33") | 1017 / 18047 |
19 | | 05'16" (+00'23") | 980 / 19027 |
20 | | 05'15" (+00'22") | 999 / 20027 |
21 | | 05'24" (+00'31") | 1076 / 21104 |
22 | | 05'41" (+00'48") | 1000 / 22104 |
23 | | 04'53" | 1021 / 23126 |
24 | | 05'47" (+00'54") | 999 / 24125 |
25 | | 05'14" (+00'21") | 304 / 24430 |
11月累積里程 :
253.84 km BROOK布魯斯一2 27 累積 :
4281.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'10" | 00:16'02" |
4 | 05'36" | 00:21'38" |
5 | 05'51" | 00:27'29" |
6 | 05'24" | 00:32'53" |
7 | 05'42" | 00:38'35" |
8 | 05'32" | 00:44'07" |
9 | 05'24" | 00:49'31" |
10 | 05'21" | 00:54'52" |
11 | 05'16" | 01:00'08" |
12 | 05'21" | 01:05'29" |
13 | 05'29" | 01:10'58" |
14 | 05'11" | 01:16'09" |
15 | 05'30" | 01:21'39" |
16 | 05'37" | 01:27'16" |
17 | 05'14" | 01:32'30" |
18 | 05'33" | 01:38'03" |
19 | 05'14" | 01:43'17" |
20 | 05'15" | 01:48'32" |
21 | 05'18" | 01:53'50" |
22 | 05'50" | 01:59'40" |
23 | 04'50" | 02:04'30" |
24 | 05'44" | 02:10'14" |
24.3 | 07'25" | 02:12'32" |