30.4 km | 03:06:46 | 06:08/km日期: 2016-11-27 05:42 - 總爬升: 386 m - 地點: 西濱大馬路 - 天氣: 毛毛雨➡小雨➡大雨 - 平均心率: 155 - 卡路里: 1630 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 05'09" / 05'33" / 05'31" / 05'46" / 05'36" / 05'44" / 05'42" / 05'40" / 05'39" / 05'54" / 05'59" / 05'52" / 05'41" / 05'40" / 05'49" / 05'58" / 06'33" / 06'04" / 06'09" / 06'30" / 06'34" / 06'44" / 06'15" / 07'23" / 08'11" / 07'50" / 06'30" / 07'04" / 06'24" / 07'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'49") | 1000 / 16000 |
| 17 | | 06'05" (+00'57") | 1000 / 17000 |
| 18 | | 06'04" (+00'56") | 1000 / 18000 |
| 19 | | 06'08" (+01'00") | 1000 / 19000 |
| 20 | | 06'30" (+01'22") | 1000 / 20000 |
| 21 | | 06'34" (+01'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'36") | 1000 / 22000 |
| 23 | | 06'14" (+01'06") | 1000 / 23000 |
| 24 | | 06'27" (+01'19") | 1000 / 24000 |
| 25 | | 06'44" (+01'36") | 1000 / 25000 |
| 26 | | 07'50" (+02'42") | 1000 / 26000 |
| 27 | | 06'29" (+01'21") | 1000 / 27000 |
| 28 | | 06'58" (+01'50") | 1000 / 28000 |
| 29 | | 06'24" (+01'16") | 1000 / 29000 |
| 30 | | 07'52" (+02'44") | 1000 / 30000 |
| 31 | | 06'04" (+00'56") | 397 / 30397 |
苗栗彭日生
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ASICS GEL-CUMULUS 17 累積 : 1650.1 km
展開計圈分析
