10.0 km | 01:09:30 | 06:57/km日期: 2016-12-03 22:46 - 地點: Sunnyvale - 天氣: 冷 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 07'29" / 07'14" / 07'22" / 07'15" / 07'05" / 06'47" / 06'53" / 06'37" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+00'41") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'20" | 984 / 9984 |
12月累積里程 :
113.00 km 
ASICS GT2170 累積 :
1339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 07'22" | 00:22'05" |
| 4 | 07'15" | 00:29'20" |
| 5 | 07'05" | 00:36'25" |
| 6 | 06'47" | 00:43'12" |
| 7 | 06'53" | 00:50'05" |
| 8 | 06'37" | 00:56'42" |
| 9 | 06'34" | 01:03'16" |
| 10.0 | 06'21" | 01:09'31" |
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