15.5 km | 01:39:55 | 06:25/km日期: 2016-11-30 17:32 - 平均心率: 140 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'35" / 06'15" / 06'27" / 06'21" / 06'19" / 07'19" / 06'26" / 06'34" / 06'13" / 06'23" / 06'27" / 06'24" / 06'20" / 06'30" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'37" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'38") | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 07'19" | 00:39'16" |
| 7 | 06'26" | 00:45'42" |
| 8 | 06'34" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'23" | 01:04'52" |
| 11 | 06'27" | 01:11'19" |
| 12 | 06'24" | 01:17'43" |
| 13 | 06'20" | 01:24'03" |
| 14 | 06'30" | 01:30'33" |
| 15 | 06'38" | 01:37'11" |
| 15.5 | 06'46" | 01:40'54" |
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