11.2 km | 00:59:39 | 05:20/km日期: 2016-11-29 18:06 - 地點: 衛武營 - 天氣: 微涼 - 卡路里: 544 Cal - 總步數: 11722 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'54" / 05'45" / 05'30" / 05'22" / 05'12" / 05'07" / 05'21" / 05'12" / 05'11" / 05'05" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 | 192 / 88 |
| 2 | | 05'45" (+00'42") | 1011 / 2012 | 195 / 88 |
| 3 | | 05'25" (+00'22") | 1002 / 3015 | 195 / 94 |
| 4 | | 05'19" (+00'16") | 1006 / 4021 | 195 / 95 |
| 5 | | 05'11" (+00'08") | 1000 / 5022 | 196 / 97 |
| 6 | | 05'09" (+00'06") | 1001 / 6023 | 197 / 97 |
| 7 | | 05'19" (+00'16") | 1006 / 7030 | 195 / 96 |
| 8 | | 05'11" (+00'08") | 1000 / 8030 | 195 / 98 |
| 9 | | 05'10" (+00'07") | 1003 / 9033 | 199 / 96 |
| 10 | | 05'05" (+00'02") | 1008 / 10042 | 199 / 98 |
| 11 | | 05'03" | 1000 / 11042 | 198 / 99 |
| 12 | | 04'55" | 169 / 11211 | 199 / 101 |
11月累積里程 : 287.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'12" | 00:43'23" |
| 9 | 05'11" | 00:48'34" |
| 10 | 05'05" | 00:53'39" |
| 11 | 05'06" | 00:58'45" |
| 11.2 | 05'19" | 00:59'39" |
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