22.0 km | 01:59:31 | 05:25/km日期: 2016-11-29 19:10 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 05'53" / 05'35" / 05'40" / 05'31" / 05'41" / 05'39" / 05'23" / 05'28" / 05'32" / 05'30" / 05'37" / 05'23" / 05'24" / 05'16" / 05'13" / 05'19" / 05'18" / 05'16" / 05'13" / 05'16" / 05'13" / 05'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'13" (+00'10") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 09'14" (+04'11") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
311.51 km 
ㄚ拖 39 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 05'32" | 00:50'22" |
| 10 | 05'30" | 00:55'52" |
| 11 | 05'37" | 01:01'29" |
| 12 | 05'23" | 01:06'52" |
| 13 | 05'24" | 01:12'16" |
| 14 | 05'16" | 01:17'32" |
| 15 | 05'13" | 01:22'45" |
| 16 | 05'19" | 01:28'04" |
| 17 | 05'18" | 01:33'22" |
| 18 | 05'16" | 01:38'38" |
| 19 | 05'13" | 01:43'51" |
| 20 | 05'16" | 01:49'07" |
| 21 | 05'13" | 01:54'20" |
| 22 | 05'04" | 01:59'24" |
| 22.0 | 09'25" | 01:59'31" |
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