11.0 km | 00:55:52 | 05:03/km日期: 2016-11-30 18:10 - 地點: 衛武營 - 天氣: 涼爽 - 卡路里: 537 Cal - 總步數: 11350 - 平均步頻: 203 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'45" / 05'21" / 05'10" / 04'57" / 05'00" / 04'55" / 05'00" / 05'05" / 04'55" / 04'50" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 | 189 / 91 |
| 2 | | 05'18" (+00'36") | 1008 / 2008 | 198 / 94 |
| 3 | | 05'09" (+00'27") | 1000 / 3008 | 202 / 95 |
| 4 | | 04'56" (+00'14") | 1001 / 4010 | 204 / 99 |
| 5 | | 04'59" (+00'17") | 1000 / 5010 | 204 / 97 |
| 6 | | 04'55" (+00'13") | 1009 / 6020 | 207 / 97 |
| 7 | | 04'55" (+00'13") | 1004 / 7025 | 207 / 97 |
| 8 | | 05'04" (+00'22") | 1001 / 8026 | 203 / 96 |
| 9 | | 04'54" (+00'12") | 1000 / 9027 | 208 / 97 |
| 10 | | 04'49" (+00'07") | 1001 / 10028 | 206 / 100 |
| 11 | | 04'42" | 1001 / 11029 | 204 / 103 |
| 12 | | 05'01" (+00'19") | 36 / 11066 | 196 / 101 |
11月累積里程 : 287.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 04'57" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 04'55" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'05" | 00:41'13" |
| 9 | 04'55" | 00:46'08" |
| 10 | 04'50" | 00:50'58" |
| 11 | 04'43" | 00:55'41" |
| 11.0 | 05'01" | 00:55'52" |
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