10.0 km | 00:44:06 | 04:24/km日期: 2016-11-25 16:24 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'28" / 04'18" / 04'36" / 04'23" / 04'21" / 04'40" / 04'19" / 04'41" / 04'13" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'22") | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'36" (+00'30") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'33" | 6 / 10006 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'36" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'40" | 00:26'46" |
| 7 | 04'19" | 00:31'05" |
| 8 | 04'41" | 00:35'46" |
| 9 | 04'13" | 00:39'59" |
| 10 | 04'07" | 00:44'06" |
| 10.0 | 02'25" | 00:44'07" |
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