10.3 km | 00:48:19 | 04:42/km日期: 2016-12-02 18:13 - 地點: 太平運動場 - 平均心率: 146 - 卡路里: 559 Cal - 總步數: 8630 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 64%
Pace: 04'46" / 04'46" / 04'41" / 04'39" / 04'32" / 04'31" / 04'30" / 05'06" / 04'55" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'19") | 411 / 411 | 175 / 121 |
| 2 | | 04'51" (+00'29") | 411 / 822 | 179 / 114 |
| 3 | | 04'46" (+00'24") | 414 / 1237 | 184 / 113 |
| 4 | | 04'48" (+00'26") | 409 / 1647 | 184 / 112 |
| 5 | | 04'48" (+00'26") | 408 / 2055 | 181 / 114 |
| 6 | | 04'38" (+00'16") | 423 / 2479 | 183 / 117 |
| 7 | | 04'44" (+00'22") | 408 / 2887 | 182 / 115 |
| 8 | | 04'39" (+00'17") | 418 / 3306 | 183 / 117 |
| 9 | | 04'36" (+00'14") | 419 / 3725 | 182 / 118 |
| 10 | | 04'35" (+00'13") | 417 / 4142 | 179 / 121 |
| 11 | | 04'34" (+00'12") | 408 / 4550 | 180 / 121 |
| 12 | | 04'30" (+00'08") | 413 / 4964 | 176 / 125 |
| 13 | | 04'41" (+00'19") | 397 / 5361 | 180 / 118 |
| 14 | | 04'28" (+00'06") | 409 / 5771 | 177 / 125 |
| 15 | | 04'26" (+00'04") | 409 / 6180 | 179 / 125 |
| 16 | | 04'38" (+00'16") | 395 / 6576 | 178 / 120 |
| 17 | | 04'22" | 414 / 6990 | 172 / 132 |
| 18 | | 04'38" (+00'16") | 409 / 7400 | 173 / 124 |
| 19 | | 05'30" (+01'08") | 411 / 7812 | 173 / 104 |
| 20 | | 05'24" (+01'02") | 407 / 8219 | 173 / 106 |
| 21 | | 04'48" (+00'26") | 408 / 8627 | 177 / 116 |
| 22 | | 04'45" (+00'23") | 406 / 9034 | 177 / 118 |
| 23 | | 04'48" (+00'26") | 395 / 9429 | 178 / 116 |
| 24 | | 04'34" (+00'12") | 411 / 9841 | 177 / 123 |
| 25 | | 04'24" (+00'02") | 397 / 10238 | 173 / 131 |
| 26 | | 03'20" | 20 / 10258 | 150 / 200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 262.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'31" | 00:27'55" |
| 7 | 04'30" | 00:32'25" |
| 8 | 05'06" | 00:37'31" |
| 9 | 04'55" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 10.3 | 04'44" | 00:48'19" |
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