9.0 km | 00:46:22 | 05:08/km日期: 2016-12-06 16:33 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'21" / 05'14" / 05'19" / 05'20" / 05'17" / 05'15" / 05'09" / 05'07" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+01'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'58") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'48") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 03'42" | 7 / 9007 |
12月累積里程 :
244.00 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'09" | 00:36'55" |
| 8 | 05'07" | 00:42'02" |
| 9 | 04'19" | 00:46'21" |
| 9.0 | 04'30" | 00:46'23" |
17088.5 km | 
1936.5 km
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