|  44.5 km | 06:51:30 | 09:14/km | 第7馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'26" (+10'35") | 01:34'00" (+29'30") | | 00:51'34" (+19'43") | | 00:55'28" (+23'37") | 01:57'46" (+53'16") | | 01:02'18" (+30'27") | | 00:47'51" (+16'00") | 01:22'53" (+18'23") | | 00:35'02" (+03'11") | | 00:32'39" (+00'48") | 01:04'30" | | 00:31'51" | |
日期: 2016-12-10 07:58 - 總爬升: 1426 m - 地點: 合歡山 - 天氣: 睛曬 - 平均心率: 136 - 卡路里: 1525 Cal - 總步數: 47971 - 平均步頻: 122 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+02'59") | 1007 / 1007 | 141 / 82 | | 2 | | 08'55" (+03'20") | 1001 / 2009 | 125 / 88 | | 3 | | 08'21" (+02'46") | 1002 / 3012 | 129 / 92 | | 4 | | 07'06" (+01'31") | 1004 / 4017 | 131 / 106 | | 5 | | 09'39" (+04'04") | 1005 / 5023 | 136 / 75 |
| 6 | | 10'03" (+04'28") | 1001 / 6024 | 121 / 81 | | 7 | | 08'17" (+02'42") | 1006 / 7031 | 115 / 103 | | 8 | | 10'12" (+04'37") | 1002 / 8033 | 116 / 83 | | 9 | | 11'17" (+05'42") | 1005 / 9038 | 120 / 73 | | 10 | | 11'49" (+06'14") | 1006 / 10045 | 106 / 79 | | 11 | | 12'38" (+07'03") | 1000 / 11045 | 103 / 76 | | 12 | | 11'03" (+05'28") | 1000 / 12046 | 120 / 75 | | 13 | | 11'15" (+05'40") | 1001 / 13047 | 109 / 81 | | 14 | | 11'34" (+05'59") | 1005 / 14053 | 110 / 78 | | 15 | | 08'56" (+03'21") | 1005 / 15058 | 139 / 80 | | 16 | | 11'44" (+06'09") | 1006 / 16065 | 119 / 71 | | 17 | | 12'47" (+07'12") | 1002 / 17068 | 102 / 76 | | 18 | | 12'12" (+06'37") | 1006 / 18075 | 105 / 77 | | 19 | | 13'18" (+07'43") | 1005 / 19080 | 73 / 102 | | 20 | | 12'36" (+07'01") | 1005 / 20086 | 116 / 68 | | 21 | | 09'17" (+03'42") | 1001 / 21088 | 136 / 78 | | 22 | | 08'40" (+03'05") | 1005 / 22093 | 124 / 92 | | 23 | | 13'50" (+08'15") | 1004 / 23097 | 104 / 69 | | 24 | | 08'58" (+03'23") | 1000 / 24097 | 119 / 93 | | 25 | | 06'41" (+01'06") | 1002 / 25100 | 124 / 120 | | 26 | | 06'26" (+00'51") | 1007 / 26107 | 120 / 128 | | 27 | | 06'20" (+00'45") | 1002 / 27110 | 130 / 120 | | 28 | | 06'40" (+01'05") | 1001 / 28111 | 130 / 114 | | 29 | | 07'40" (+02'05") | 1003 / 29115 | 124 / 104 | | 30 | | 07'54" (+02'19") | 1003 / 30119 | 116 / 108 | | 31 | | 08'31" (+02'56") | 1002 / 31122 | 104 / 112 | | 32 | | 06'12" (+00'37") | 1006 / 32128 | 133 / 120 | | 33 | | 06'06" (+00'31") | 1006 / 33134 | 157 / 103 | | 34 | | 05'59" (+00'24") | 1006 / 34140 | 162 / 102 | | 35 | | 05'35" | 1006 / 35146 | 160 / 111 | | 36 | | 05'50" (+00'15") | 1000 / 36146 | 150 / 114 | | 37 | | 06'11" (+00'36") | 1005 / 37152 | 148 / 108 | | 38 | | 07'45" (+02'10") | 1004 / 38156 | 138 / 92 | | 39 | | 05'59" (+00'24") | 1004 / 39161 | 164 / 101 | | 40 | | 07'41" (+02'06") | 1008 / 40169 | 139 / 93 | | 41 | | 09'12" (+03'37") | 1003 / 41172 | 120 / 90 | | 42 | | 06'31" (+00'56") | 1006 / 42179 | 132 / 115 | | 43 | | 07'36" (+02'01") | 1008 / 43188 | 134 / 97 | | 44 | | 07'57" (+02'22") | 779 / 43967 | 116 / 107 |
 台北市Ariel 阿寶  合歡山大健走！走太大了都不好意思說是跑馬了。想要認真跑，補給站都只喝水吃點水果，但腦子想認真 ，腿就是抬不起。從松雪樓回到武嶺，看到Bryant 更是激動地大喊 - 能量飲~餓的。回程下坡也跑不動... 就看到芳姐蹭蹭蹭地往前前咻地一路刷卡走了。上坡沒腿力跑，下坡沒體力跑！再次覺得全馬真不是人跑的 尤其是高山馬！真心感謝Bryant 沒他 跑不下來~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.55 km  Mizuno waive rider 累積 : 1653.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 08'56" | 00:17'23" | | 3 | 08'27" | 00:25'50" | | 4 | 07'01" | 00:32'51" | | 5 | 09'35" | 00:42'26" | | 6 | 10'11" | 00:52'37" | | 7 | 08'09" | 01:00'46" | | 8 | 10'25" | 01:11'11" | | 9 | 11'03" | 01:22'14" | | 10 | 11'46" | 01:34'00" | | 11 | 12'42" | 01:46'42" | | 12 | 11'08" | 01:57'50" | | 13 | 11'10" | 02:09'00" | | 14 | 11'35" | 02:20'35" | | 15 | 08'53" | 02:29'28" | | 16 | 11'30" | 02:40'58" | | 17 | 12'27" | 02:53'25" | | 18 | 12'26" | 03:05'51" | | 19 | 13'14" | 03:19'05" | | 20 | 12'41" | 03:31'46" | | 21 | 09'37" | 03:41'23" | | 22 | 08'06" | 03:49'29" | | 23 | 13'17" | 04:02'46" | | 24 | 10'09" | 04:12'55" | | 25 | 06'42" | 04:19'37" | | 26 | 06'27" | 04:26'04" | | 27 | 06'30" | 04:32'34" | | 28 | 06'23" | 04:38'57" | | 29 | 07'11" | 04:46'08" | | 30 | 08'31" | 04:54'39" | | 31 | 08'26" | 05:03'05" | | 32 | 06'19" | 05:09'24" | | 33 | 06'12" | 05:15'36" | | 34 | 06'04" | 05:21'40" | | 35 | 05'38" | 05:27'18" | | 36 | 05'42" | 05:33'00" | | 37 | 05'56" | 05:38'56" | | 38 | 08'07" | 05:47'03" | | 39 | 05'56" | 05:52'59" | | 40 | 06'10" | 05:59'09" | | 41 | 11'07" | 06:10'16" | | 42 | 05'58" | 06:16'14" | | 43 | 07'29" | 06:23'43" | | 44 | 07'12" | 06:30'55" | | 43.8 | -5'-17" | 06:32'05" |
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