7.5 km | 00:46:47 | 06:15/km日期: 2016-12-05 17:49 - 總爬升: 150 m - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'50" / 07'10" / 07'06" / 06'52" / 05'44" / 05'24" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 1000 / 1000 |
| 2 | | 07'10" (+01'55") | 1000 / 2000 |
| 3 | | 07'06" (+01'51") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'05" | 479 / 7479 |
12月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 05'44" | 00:33'42" |
| 6 | 05'24" | 00:39'06" |
| 7 | 05'15" | 00:44'21" |
| 7.5 | 05'06" | 00:46'48" |
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