12.3 km | 01:02:02 | 05:03/km日期: 2016-12-01 04:51 - 卡路里: 607 Cal - 總步數: 11916 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'59" / 05'30" / 05'12" / 05'10" / 05'00" / 05'06" / 04'57" / 04'57" / 04'45" / 04'45" / 04'49" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 | 183 / 90 |
| 2 | | 05'30" (+00'47") | 1007 / 2007 | 190 / 95 |
| 3 | | 05'09" (+00'26") | 1007 / 3015 | 190 / 101 |
| 4 | | 05'05" (+00'22") | 1004 / 4019 | 191 / 102 |
| 5 | | 05'00" (+00'17") | 1009 / 5028 | 191 / 104 |
| 6 | | 05'04" (+00'21") | 1006 / 6035 | 192 / 102 |
| 7 | | 04'55" (+00'12") | 1003 / 7038 | 194 / 104 |
| 8 | | 04'54" (+00'11") | 1007 / 8046 | 195 / 104 |
| 9 | | 04'43" | 1005 / 9051 | 195 / 108 |
| 10 | | 04'43" | 1006 / 10057 | 193 / 109 |
| 11 | | 04'47" (+00'04") | 1006 / 11064 | 193 / 107 |
| 12 | | 04'43" | 1003 / 12067 | 193 / 109 |
| 13 | | 04'11" | 258 / 12326 | 193 / 123 |
12月累積里程 :
232.20 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'10" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 04'57" | 00:36'54" |
| 8 | 04'57" | 00:41'51" |
| 9 | 04'45" | 00:46'36" |
| 10 | 04'45" | 00:51'21" |
| 11 | 04'49" | 00:56'10" |
| 12 | 04'44" | 01:00'54" |
| 12.3 | 04'22" | 01:02'02" |
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