25.6 km | 03:01:05 | 07:04/km日期: 2016-12-07 17:20 - 總爬升: 556 m - 平均心率: 136 - 卡路里: 1514 Cal - 平均步頻: 170
Pace: 05'02" / 06'28" / 06'54" / 07'15" / 06'45" / 07'19" / 06'31" / 06'59" / 07'24" / 09'58" / 06'20" / 06'16" / 05'42" / 05'51" / 08'42" / 06'25" / 06'56" / 06'20" / 06'35" / 07'33" / 09'29" / 06'38" / 07'05" / 07'31" / 11'21" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+01'34") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'59" (+01'18") | 1000 / 8000 |
| 9 | | 07'23" (+01'42") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 08'42" (+03'01") | 1000 / 15000 |
| 16 | | 06'25" (+00'44") | 1000 / 16000 |
| 17 | | 06'55" (+01'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'39") | 1000 / 18000 |
| 19 | | 06'34" (+00'53") | 1000 / 19000 |
| 20 | | 07'32" (+01'51") | 1000 / 20000 |
| 21 | | 06'31" (+00'50") | 1000 / 21000 |
| 22 | | 06'38" (+00'57") | 1000 / 22000 |
| 23 | | 07'05" (+01'24") | 1000 / 23000 |
| 24 | | 07'30" (+01'49") | 1000 / 24000 |
| 25 | | 11'21" (+05'40") | 1000 / 25000 |
| 26 | | 11'32" (+05'51") | 576 / 25576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'28" | 00:11'30" |
| 3 | 06'54" | 00:18'24" |
| 4 | 07'15" | 00:25'39" |
| 5 | 06'45" | 00:32'24" |
| 6 | 07'19" | 00:39'43" |
| 7 | 06'31" | 00:46'14" |
| 8 | 06'59" | 00:53'13" |
| 9 | 07'24" | 01:00'37" |
| 10 | 09'58" | 01:10'35" |
| 11 | 06'20" | 01:16'55" |
| 12 | 06'16" | 01:23'11" |
| 13 | 05'42" | 01:28'53" |
| 14 | 05'51" | 01:34'44" |
| 15 | 08'42" | 01:43'26" |
| 16 | 06'25" | 01:49'51" |
| 17 | 06'56" | 01:56'47" |
| 18 | 06'20" | 02:03'07" |
| 19 | 06'35" | 02:09'42" |
| 20 | 07'33" | 02:17'15" |
| 21 | 09'29" | 02:26'44" |
| 22 | 06'38" | 02:33'22" |
| 23 | 07'05" | 02:40'27" |
| 24 | 07'31" | 02:47'58" |
| 25 | 11'21" | 02:59'19" |
| 25.6 | 11'34" | 03:05'59" |
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