7.0 km | 00:38:11 | 05:26/km日期: 2016-12-07 05:44 - 地點: 明正國小 - 天氣: 涼 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80%
Pace: 06'25" / 05'11" / 05'25" / 05'08" / 05'13" / 05'23" / 05'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 05'10" (+00'02") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'23" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 13 / 7013 |
12月累積里程 :
365.23 km ㄚ拖 淺藍的 2代 累積 :
1596.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'11" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'08" | 00:22'09" |
5 | 05'13" | 00:27'22" |
6 | 05'23" | 00:32'45" |
7 | 05'22" | 00:38'07" |
7.0 | 05'03" | 00:38'11" |