15.0 km | 01:09:30 | 04:37/km日期: 2016-12-07 16:02 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 04'33" / 04'31" / 04'34" / 04'35" / 04'41" / 04'37" / 04'36" / 04'43" / 04'43" / 04'39" / 04'43" / 04'50" / 04'40" / 04'38" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" (+00'15") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'56" | 13 / 15013 |
12月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'35" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'36" | 00:32'07" |
| 8 | 04'43" | 00:36'50" |
| 9 | 04'43" | 00:41'33" |
| 10 | 04'39" | 00:46'12" |
| 11 | 04'43" | 00:50'55" |
| 12 | 04'50" | 00:55'45" |
| 13 | 04'40" | 01:00'25" |
| 14 | 04'38" | 01:05'03" |
| 15 | 04'24" | 01:09'27" |
| 15.0 | 03'40" | 01:09'30" |
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