16.1 km | 01:32:42 | 05:45/km日期: 2016-12-08 21:59 - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 05'31" / 05'31" / 05'41" / 05'44" / 05'48" / 05'53" / 05'52" / 05'53" / 05'45" / 05'51" / 05'43" / 05'44" / 05'47" / 05'47" / 05'49" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
192.13 km 
HEROES 累積 :
249.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'53" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 05'53" | 00:45'53" |
| 9 | 05'45" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 05'43" | 01:03'12" |
| 12 | 05'44" | 01:08'56" |
| 13 | 05'47" | 01:14'43" |
| 14 | 05'47" | 01:20'30" |
| 15 | 05'49" | 01:26'19" |
| 16 | 05'48" | 01:32'07" |
| 16.1 | 05'44" | 01:32'42" |
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