15.0 km | 01:26:57 | 05:47/km日期: 2016-12-09 08:22 - 總爬升: 204 m - 平均心率: 133 - 卡路里: 775 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'00" / 05'22" / 05'08" / 04'54" / 06'20" / 05'30" / 05'47" / 06'30" / 06'40" / 05'37" / 05'39" / 05'35" / 05'55" / 05'52" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 06'19" (+01'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 06'30" (+01'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 05'52" (+00'58") | 1000 / 14000 |
| 15 | | 06'05" (+01'11") | 1000 / 15000 |
| 16 | | 07'59" (+03'05") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
224.39 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 04'54" | 00:21'24" |
| 5 | 06'20" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'47" | 00:39'01" |
| 8 | 06'30" | 00:45'31" |
| 9 | 06'40" | 00:52'11" |
| 10 | 05'37" | 00:57'48" |
| 11 | 05'39" | 01:03'27" |
| 12 | 05'35" | 01:09'02" |
| 13 | 05'55" | 01:14'57" |
| 14 | 05'52" | 01:20'49" |
| 15 | 06'06" | 01:26'55" |
| 15.0 | 03'13" | 01:26'56" |
展開計圈分析
留言 
