| 台灣歷史最悠久的馬拉松~
第一次連馬,原本設定輕鬆玩賽,
到會場時人數不多,鳴槍後還是有點激起鬥志,
一路跟著傑哥一直跑,苦撐到第二趟山路折返點32k,
肚子不舒服趕緊到茅廁報到並練習深蹲,
之後氣力放盡在40k被汪董輾過後,跑走回終點
賽前宣言: 台灣歷史最悠久的馬拉松~ 來去朝聖一下!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.90 km  索康尼 累積 : 839.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'16" | 00:10'22" | | 3 | 05'26" | 00:15'48" | | 4 | 04'51" | 00:20'39" | | 5 | 06'03" | 00:26'42" | | 6 | 06'03" | 00:32'45" | | 7 | 04'43" | 00:37'28" | | 8 | 04'55" | 00:42'23" | | 9 | 05'13" | 00:47'36" | | 10 | 05'20" | 00:52'56" | | 11 | 05'08" | 00:58'04" | | 12 | 04'14" | 01:02'18" | | 13 | 04'34" | 01:06'52" | | 14 | 04'47" | 01:11'39" | | 15 | 04'55" | 01:16'34" | | 16 | 05'00" | 01:21'34" | | 17 | 04'29" | 01:26'03" | | 18 | 05'12" | 01:31'15" | | 19 | 05'37" | 01:36'52" | | 20 | 05'21" | 01:42'13" | | 21 | 06'22" | 01:48'35" | | 22 | 05'18" | 01:53'53" | | 23 | 05'49" | 01:59'42" | | 24 | 06'32" | 02:06'14" | | 25 | 05'47" | 02:12'01" | | 26 | 06'55" | 02:18'56" | | 27 | 07'03" | 02:25'59" | | 28 | 05'40" | 02:31'39" | | 29 | 05'47" | 02:37'26" | | 30 | 06'16" | 02:43'42" | | 31 | 05'58" | 02:49'40" | | 32 | 09'41" | 02:59'21" | | 33 | 04'59" | 03:04'20" | | 34 | 05'17" | 03:09'37" | | 35 | 06'03" | 03:15'40" | | 36 | 05'40" | 03:21'20" | | 37 | 06'18" | 03:27'38" | | 38 | 04'44" | 03:32'22" | | 39 | 06'22" | 03:38'44" | | 40 | 06'30" | 03:45'14" | | 41 | 06'33" | 03:51'47" | | 42 | 06'42" | 03:58'29" | | 42.6 | 08'51" | 04:03'40" |
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