27.6 km | 03:01:42 | 06:35/km日期: 2016-12-09 10:18 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 07'27" / 06'19" / 06'46" / 06'40" / 06'34" / 06'43" / 06'13" / 06'29" / 06'28" / 07'17" / 25'09" / 06'06" / 06'13" / 10'08" / 06'04" / 06'11" / 06'25" / 06'14" / 05'59" / 05'56" / 05'56" / 06'03" / 05'55" / 06'08" / 06'50" / 06'39" / 06'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'16" (+01'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 10'07" (+04'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'04") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 05'57" (+00'02") | 1000 / 21000 |
| 22 | | 06'02" (+00'07") | 1000 / 22000 |
| 23 | | 05'55" | 1000 / 23000 |
| 24 | | 06'08" (+00'13") | 1000 / 24000 |
| 25 | | 06'49" (+00'54") | 1000 / 25000 |
| 26 | | 06'39" (+00'44") | 1000 / 26000 |
| 27 | | 06'41" (+00'46") | 1000 / 27000 |
| 28 | | 07'43" (+01'48") | 587 / 27587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'19" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'13" | 00:46'42" |
| 8 | 06'29" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 07'17" | 01:06'56" |
| 11 | 25'09" | 01:32'05" |
| 12 | 06'06" | 01:38'11" |
| 13 | 06'13" | 01:44'24" |
| 14 | 10'08" | 01:54'32" |
| 15 | 06'04" | 02:00'36" |
| 16 | 06'11" | 02:06'47" |
| 17 | 06'25" | 02:13'12" |
| 18 | 06'14" | 02:19'26" |
| 19 | 05'59" | 02:25'25" |
| 20 | 05'56" | 02:31'21" |
| 21 | 05'56" | 02:37'17" |
| 22 | 06'03" | 02:43'20" |
| 23 | 05'55" | 02:49'15" |
| 24 | 06'08" | 02:55'23" |
| 25 | 06'50" | 03:02'13" |
| 26 | 06'39" | 03:08'52" |
| 27 | 06'41" | 03:15'33" |
| 27.6 | 07'44" | 03:20'06" |
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