25.1 km | 02:33:45 | 06:07/km日期: 2016-12-11 05:33 - 總爬升: 304 m - 平均心率: 136 - 卡路里: 1629 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 00'09" / 04'24" / 06'00" / 05'53" / 05'57" / 06'15" / 06'01" / 06'06" / 06'04" / 07'24" / 06'05" / 06'49" / 05'54" / 06'31" / 05'43" / 05'35" / 05'38" / 05'59" / 06'26" / 06'05" / 06'43" / 06'17" / 06'05" / 06'23" / 05'18" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 1686 / 1686 |
2 | | 05'57" (+00'33") | 3357 / 5043 |
3 | | 13'29" (+08'05") | 50 / 5094 |
4 | | 05'59" (+00'35") | 4373 / 9468 |
5 | | 25'31" (+20'07") | 78 / 9546 |
6 | | 05'55" (+00'31") | 1688 / 11235 |
7 | | 13'57" (+08'33") | 95 / 11330 |
8 | | 05'57" (+00'33") | 2519 / 13850 |
9 | | 14'05" (+08'41") | 94 / 13944 |
10 | | 05'37" (+00'13") | 4014 / 17959 |
11 | | 13'32" (+08'08") | 110 / 18070 |
12 | | 05'57" (+00'33") | 2520 / 20590 |
13 | | 11'13" (+05'49") | 147 / 20737 |
14 | | 06'15" (+00'51") | 2397 / 23135 |
15 | | 17'33" (+12'09") | 57 / 23192 |
16 | | 05'24" | 1809 / 25002 |
17 | | 04'38" | 131 / 25133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.07 km Adidas Turbo 1.1m 累積 :
961.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 04'24" | 00:04'33" |
3 | 06'00" | 00:10'33" |
4 | 05'53" | 00:16'26" |
5 | 05'57" | 00:22'23" |
6 | 06'15" | 00:28'38" |
7 | 06'01" | 00:34'39" |
8 | 06'06" | 00:40'45" |
9 | 06'04" | 00:46'49" |
10 | 07'24" | 00:54'13" |
11 | 06'05" | 01:00'18" |
12 | 06'49" | 01:07'07" |
13 | 05'54" | 01:13'01" |
14 | 06'31" | 01:19'32" |
15 | 05'43" | 01:25'15" |
16 | 05'35" | 01:30'50" |
17 | 05'38" | 01:36'28" |
18 | 05'59" | 01:42'27" |
19 | 06'26" | 01:48'53" |
20 | 06'05" | 01:54'58" |
21 | 06'43" | 02:01'41" |
22 | 06'17" | 02:07'58" |
23 | 06'05" | 02:14'03" |
24 | 06'23" | 02:20'26" |
25 | 05'18" | 02:25'44" |
25.1 | 04'36" | 02:26'21" |