15.0 km | 01:10:55 | 04:43/km日期: 2016-12-05 17:49 - 卡路里: 980 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 04'55" / 04'44" / 04'45" / 04'45" / 04'47" / 04'49" / 04'47" / 04'40" / 04'42" / 04'40" / 04'42" / 04'42" / 04'41" / 04'37" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" (+00'02") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'11" | 16 / 15016 |
12月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'47" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'42" | 00:42'54" |
| 10 | 04'40" | 00:47'34" |
| 11 | 04'42" | 00:52'16" |
| 12 | 04'42" | 00:56'58" |
| 13 | 04'41" | 01:01'39" |
| 14 | 04'37" | 01:06'16" |
| 15 | 04'35" | 01:10'51" |
| 15.0 | 04'04" | 01:10'55" |
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