| 台中大三元初體驗
1.從Orbea Onix到Giant TCR.....震到老骨頭都散了
2.Campagnolo轉Shimano系統.....變速精準最重要
3.LOOK跟 SPD-SL卡踏.....其實習慣就好
4.壓縮車架上管不好坐,S家上把位不好握.....要慢慢適應
最後~~~
只要有心,體重0.11公噸也可以完成大三元.....今天真的累死我了 MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | -9.9 % | 2 | 22.1 | 4.4 % | 3 | 19.5 | 2.5 % | 4 | 22.5 | 1.2 % | 5 | 28.3 | 2.0 % | 6 | 28.1 | 1.0 % | 7 | 27.7 | -0.4 % | 8 | 26.3 | -0.2 % | 9 | 30.3 | 1.0 % | 10 | 22.6 | -0.7 % | 11 | 17.4 | 1.3 % | 12 | 23.1 | 2.2 % | 13 | 19.3 | 3.0 % | 14 | 15.8 | 1.8 % | 15 | 12.4 | 3.0 % | 16 | 22.4 | 1.2 % | 17 | 23.4 | 2.3 % | 18 | 13.3 | 3.8 % | 19 | 13.8 | 2.2 % | 20 | 10.8 | 4.8 % | 21 | 17.6 | -5.8 % | 22 | 16.3 | 4.8 % | 23 | 11.7 | 5.6 % | 24 | 9.7 | 3.2 % | 25 | 13.1 | -2.7 % | 26 | 18.3 | 2.7 % | 27 | 15.2 | 2.0 % | 28 | 16.2 | 2.3 % | 29 | 13.6 | 3.9 % | 30 | 25.0 | 3.4 % | 31 | 23.4 | 4.3 % | 32 | 23.4 | 2.9 % | 33 | 18.9 | 3.4 % | 34 | 19.6 | 3.5 % | 35 | 14.1 | 7.2 % | 36 | 11.5 | 6.9 % | 37 | 12.9 | 6.3 % | 38 | 5.3 | 4.2 % | 39 | 18.8 | 3.5 % | 40 | 18.1 | 3.3 % | 41 | 23.5 | -2.1 % | 42 | 20.9 | 2.5 % | 43 | 16.7 | 4.9 % | 44 | 21.8 | -6.4 % | 45 | 29.3 | -7.4 % | 46 | 24.0 | 2.2 % | 47 | 24.0 | 2.0 % | 48 | 13.4 | 3.7 % | 49 | 18.8 | 1.5 % | 50 | 22.5 | 1.8 % | 51 | 25.0 | 1.4 % | 52 | 12.9 | 5.5 % | 53 | 10.6 | 7.6 % | 54 | 14.6 | 4.4 % | 55 | 25.2 | 2.8 % | 56 | 11.7 | 7.2 % | 57 | 12.5 | 5.6 % | 58 | 3.5 | 8.0 % | 59 | 36.0 | -6.7 % | 60 | 33.6 | -4.9 % | 61 | 34.6 | -6.7 % | 62 | 36.4 | -6.7 % | 63 | 32.7 | -7.4 % | 64 | 33.3 | -3.1 % | 65 | 36.7 | -4.5 % | 66 | 30.0 | -5.7 % | 67 | 32.1 | -2.4 % | 68 | 35.3 | -3.8 % | 69 | 33.3 | -1.7 % | 70 | 37.9 | -2.9 % | 71 | 35.3 | -1.4 % | 72 | 25.7 | 2.8 % | 73 | 32.4 | -2.1 % | 74 | 40.9 | -3.1 % | 75 | 26.1 | 2.4 % | 76 | 17.1 | -2.1 % | 77 | 38.3 | -3.3 % | 78 | 23.8 | 2.2 % | 79 | 33.0 | 3.0 % | 80 | 29.8 | -2.4 % | 81 | 18.9 | 6.0 % | 82 | 17.8 | 4.2 % | 83 | 20.2 | 2.0 % | 84 | 14.3 | 4.6 % | 85 | 9.5 | 7.1 % | 86 | 10.6 | 7.5 % | 87 | 8.0 | 9.2 % | 88 | 9.3 | 7.3 % | 89 | 4.7 | 12.0 % | 90 | 18.8 | -4.8 % | 91 | 9.9 | 8.1 % | 92 | 8.1 | -6.5 % | 93 | 34.3 | -10.2 % | 94 | 35.3 | -8.4 % | 95 | 32.1 | -7.5 % | 96 | 23.7 | -8.0 % | 97 | 23.2 | -8.2 % | 98 | 27.7 | -8.0 % | 99 | 31.3 | -3.8 % | 100 | 29.5 | -3.9 % | 101 | 26.7 | -2.8 % | 102 | 34.0 | -1.8 % | 103 | 31.0 | -2.6 % | 104 | 31.9 | -1.9 % | 105 | 23.8 | -3.0 % | 106 | 33.3 | -2.2 % | 107 | 7.0 | -2.5 % | 108 | 35.0 | -0.9 % | 109 | 21.8 | -1.2 % | 110 | 22.4 | -1.1 % | 111 | 29.3 | -0.9 % | 112 | 19.0 | -1.2 % | 113 | 10.5 | -1.8 % | 114 | 13.8 | 2.7 % | 115 | 32.1 | -1.1 % | 116 | 32.7 | -0.6 % | 117 | 29.0 | -1.1 % | 118 | 25.7 | -0.6 % | 119 | 17.5 | -0.9 % | 120 | 23.4 | -0.3 % | 121 | 22.8 | 2.8 % | 122 | 17.4 | -1.4 % | 123 | 16.9 | -0.8 % | 124 | 24.8 | -0.7 % | 125 | 25.0 | -1.5 % | 126 | 10.9 | 2.7 % | 127 | 23.8 | -1.1 % | 128 | 26.5 | -1.0 % | 129 | 18.8 | -1.9 % | 130 | 19.3 | 1.5 % | 131 | 21.7 | 2.4 % | 132 | 17.6 | 3.6 % | 132.1 | 2.8 | -7.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|