12.0 km | 00:58:26 | 04:51/km日期: 2016-12-13 06:26 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 05'06" / 04'46" / 04'53" / 04'53" / 04'39" / 04'43" / 04'47" / 04'31" / 06'11" / 04'33" / 04'29" / 04'51" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'42") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 02'33" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'43" | 00:29'00" |
| 7 | 04'47" | 00:33'47" |
| 8 | 04'31" | 00:38'18" |
| 9 | 06'11" | 00:44'29" |
| 10 | 04'33" | 00:49'02" |
| 11 | 04'29" | 00:53'31" |
| 12 | 04'51" | 00:58'22" |
| 12.0 | 02'32" | 00:58'27" |
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